Weigh In record (no journal entry) for 25 November 2016
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54 kg
Lost so far: 14 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1800 kcal
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Fat: 97.55g | Prot: 57.33g | Carbs: 172.80g.
Breakfast: Butter, Dinkelbrötchen, Nutella Nutella. Lunch: funny-frisch Chipsfrisch Ungarisch, Schokolade, Lebkuchen Schmidt Nürnberger Zimtsterne, Plätzchen, Zwiebeln, Gut & Günstig Bauchspeck, Spiegelei, Buerger Maultaschen Original Schwäbisch. Dinner: Weizenbrötchen, Gouda oder Edamer, Eisbergsalat. more...
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1745 kcal
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Exercise:
Hanging Laundry - 15 minutes, Cleaning - 2 hours, Cooking - 30 minutes, Betten - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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steady weight
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