Weigh In record (no journal entry) for 25 November 2016
|
108.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2016:
|
1693 kcal
|
Fat: 129.90g | Prot: 108.31g | Carbs: 23.17g.
Breakfast: Pınar Büfe Hindi Salam, Sütaş Kaşar Peyniri, Tereyağı, Yumurta, Ispanak. Dinner: Domatesler, Brüksel Lahanası, Turp, Marul, Ispanak, Zeytinyağı, Hamsi. Snacks/Other: İçim Kefir. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gallypolly's Weight History
|