Weigh In record (no journal entry) for 10 January 2012
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78.8 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1145 kcal
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Fat: 27.84g | Prot: 74.84g | Carbs: 147.38g.
Breakfast: 100% Whole Grain Oatmeal, Honey, French Vanilla Liquid Coffee Creamer. Lunch: Alfredo Pasta with Chicken and Broccoli. Dinner: Jalapeno Peppers, Iceburg Lettuce, Tomatoes, Fat Free Shredded Cheddar Cheese, Crunchy Taco Shells, Ground Turkey, Black Beans. Snacks/Other: fage. more...
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2321 kcal
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Exercise:
MiCoach Workout - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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