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Das Wiegen war eigentlich Stand vom 19.11. Da bin ich in den Urlaub...
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84.4 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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2746 kcal
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Fat: 181.45g | Prot: 131.55g | Carbs: 153.77g.
Breakfast: Leberpastete (Konserviert), Graubrot, Croissant, Salami, Milfina Butter, Milchkaffee, Zucker, Galiamelone, Schinken (Extra mager), Spiegelei, American Style Bacon, Tomaten. Lunch: Banane. Dinner: Brokkoli, Grüne Brechbohnen, Hähnchenbrust, Bratkartoffeln, Weingummis, Top Mare Makrelenfilet Geräuchert, Tomaten, Grüne Paprika, Aioli, Käse. Snacks/Other: Maltesers Teasers. more...
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3072 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Hiking - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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