Weigh In record (no journal entry) for 25 November 2016
|
90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2016:
|
4589 kcal
|
Fat: 87.72g | Prot: 300.76g | Carbs: 628.13g.
Breakfast: Maître Prunille Abricots Moelleux, Bedros et Savino Figues Séchées, Jafaden 100% Pur Jus d'orange, Miel, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Amandes. Lunch: Courgette, Blanc d'Oeuf Cuit, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Carottes, Marque Repère Riz Complet. Dinner: Huile d'Olive, Tomates, Avocat, Petit Navire Thon Entier au Naturel Albacore, Myprotein Impact Whey Protein (25g), Blanc d'Oeuf Cuit, Marque Repère Riz Long Basmati. Snacks/Other: Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats. more...
|
|
3185 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
Fabien04's Weight History
|