Weigh In record (no journal entry) for 25 November 2016
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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816 kcal
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Fat: 20.32g | Prot: 70.20g | Carbs: 83.45g.
Breakfast: Gut & Günstig Vollkorn Toast, K-Classic Toast Schmelzkäsescheiben, Kaffee. Lunch: Tomaten, Landjunker Schweineschnitzel Paniert. Dinner: Elsdorfer Quarkcreme + Protein, TiP Schmelzkäse Light, Lieken Urkorn Kleines Kerni. more...
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2163 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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