Weigh In record (no journal entry) for 25 November 2016
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77.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1284 kcal
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Fat: 41.50g | Prot: 62.54g | Carbs: 170.81g.
Breakfast: Bebi Детская Молочная Каша, Пшеничный Хлеб, Мясновъ Докторская, Кофе с Молоком и Сахаром, Вода, Треска Отварная. Lunch: Коркунов Конфета, Бутерброд с Ветчиной и Сыром. Dinner: Смешанные Овощи (Замороженные). more...
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2353 kcal
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Exercise:
Портняжное дело - 3 hours, Cleaning - 11 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours and 19 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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