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:)
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50.2 kg
Lost so far: 26.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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656 kcal
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Fat: 18.80g | Prot: 29.42g | Carbs: 94.42g.
Lunch: Bulgur (Gekocht), Mais, Gekochtes Ei. Dinner: Kölln Müsli Knusper Klassik, Süßkirschen, Heidelbeeren, Fettarmer Naturjoghurt, Milbona Quark Magerstufe. Snacks/Other: Zucker, Berliner. more...
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2194 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 40 minutes, Cooking - 30 minutes, Shopping - 50 minutes, Housework - 25 minutes, Sleeping - 5 hours and 40 minutes, Driving - 1 hour and 10 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Standing - 1 hour and 10 minutes, Massage - 40 minutes. more...
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Losing 0.4 kg a Week
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ChiMerlino's Weight History
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