jomo59's Journal, 10 Jan 12

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Weigh In record (no journal entry) for 10 January 2012

79.5 kg Lost so far: 6.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2012:

473 kcal

Fat: 10.75g | Prot: 43.85g | Carbs: 55.85g. Breakfast: Grapefruit (Pink and Red), Espresso Coffee. Lunch: Steamed or Boiled Shrimp, Cos or Romaine Lettuce. Dinner: Chicken Breast, Apples, Green Cabbage. Snacks/Other: Coffee. more...

2075 kcal

Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jomo59's Journal, 10 Jan 12

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