Weigh In record (no journal entry) for 24 November 2016
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1581 kcal
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Fat: 80.05g | Prot: 44.97g | Carbs: 179.76g.
Breakfast: Ciambellone, Sabo Olio di Lino, Caffè Espresso, Latte Scremato. Lunch: Clementine, Pancetta, Patata Bollita, Olio Extra Vergine di Oliva, Cardo, Pane Comune, Minestra di Verdura Vegetariana (Preparato con Acqua). Dinner: Ciambellone, Nocciole, Latte Scremato, Noci, Coop Cioccolato Fondente Extra, Castagne Arrosto. more...
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2117 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Sitting - 1 hour and 20 minutes, Reading - 35 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 55 minutes, Sleeping - 8 hours and 20 minutes, Resting - 2 minutes, Standing - 4 hours and 40 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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Gaining 1.4 kg a Week
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