Weigh In record (no journal entry) for 24 November 2016
|
69.3 kg
Lost so far: 5.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
826 kcal
|
Fat: 28.31g | Prot: 116.40g | Carbs: 21.92g.
Breakfast: Café, Garoto Cacau em Pó Solúvel 100% Cacau, Mandubim Pasta de Amendoim Integral, Clara de Ovo. Lunch: Azeitonas Pretas, Quatá Ricota Fresca, Rúcula, Tomates, Patinho. Dinner: Banana Prata, Carne de Porco do Lombo (Lombo, Magra), Alface de Folha Verde. more...
|
|
2416 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Spinning - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djanearaujo's Weight History
|