Weigh In record (no journal entry) for 24 November 2016
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1266 kcal
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Fat: 29.72g | Prot: 49.30g | Carbs: 196.68g.
Dinner: Knorr Gyros Geschnetzeltes, Ebly Sonnenweizen Gekocht. Snacks/Other: Kinder Riegel (21g), Katjes Grün-Ohr Hase, Heißer Kakao, Leibniz Butterkeks, Leibniz Butterkeks. more...
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2301 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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Losing 1.1 kg a Week
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melliunger's Weight History
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