Weigh In record (no journal entry) for 24 November 2016
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90.6 kg
Lost so far: 31.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1181 kcal
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Fat: 54.46g | Prot: 68.29g | Carbs: 99.57g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Shadybrook Farms Turkey Wings, Turkey Thigh (Skin Not Eaten), DeKuyper Blue Curacao. more...
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2317 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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