Weigh In record (no journal entry) for 24 November 2016
|
73.1 kg
Lost so far: 3.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
568 kcal
|
Fat: 10.13g | Prot: 30.66g | Carbs: 87.94g.
Lunch: Farofa, Alface, Cenouras, Contra-filé, Camil Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Água, Mamão Formosa, Gengibre. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunasilva1's Weight History
|