Weigh In record (no journal entry) for 24 November 2016
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63.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1582 kcal
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Fat: 78.13g | Prot: 52.36g | Carbs: 171.93g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Kıymalı Pide. Dinner: Açma, Tam Buğday Ekmeği, Menemen, Zeytin. Snacks/Other: Eti Browni Çikolatalı Fındıklı Kek. more...
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steady weight
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