brinasia's Journal, 24 Nov 16

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Weigh In record (no journal entry) for 24 November 2016

94.1 kg Lost so far: 0 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2016:

695 kcal

Fat: 21.88g | Prot: 20.44g | Carbs: 105.12g. Breakfast: Tassimo Cappuccino Choco. Lunch: Banane, Pizza Selbstgemacht. Dinner: Pizza Selbstgemacht. Snacks/Other: Wintertraum Schoko-Lebkuchen. more...

2935 kcal

Exercise: Working - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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brinasia's Journal, 24 Nov 16

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brinasia's Weight History