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Fett: 12,9%
Muskeln: 42,6%
Knochen: 3kg
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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2612 kcal
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Fat: 100.56g | Prot: 116.51g | Carbs: 298.40g.
Breakfast: Edeka Mini Cabanossi, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. Snacks/Other: Lachsfilet, Real Quality Mangostreifen, Edeka Bio Maiswaffeln Gesalzen, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. more...
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Gaining 4.2 kg a Week
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