Weigh In record (no journal entry) for 24 November 2016
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1561 kcal
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Fat: 80.44g | Prot: 59.25g | Carbs: 148.49g.
Breakfast: Marge Milk 3,2%, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Lunch: Meat Filled Dumpling, Salmon Cake or Patty. Dinner: White Bread, Chocolate Flavored Hazelnut Spread, Magnum Medical Hematogen. more...
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Losing 0.5 kg a Week
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