Weigh In record (no journal entry) for 24 November 2016
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70.1 kg
Lost so far: 12.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1985 kcal
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Fat: 126.42g | Prot: 164.33g | Carbs: 47.82g.
Breakfast: Kefir de Leite, Abacate. Lunch: Dicel Palmito de Pupunha, Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alho, Abóbora Cozida (de Abóbora Fresca), Abobrinha, Manteiga (com Sal). Dinner: Coração de Frango, Coração de Frango, Manteiga (com Sal), Azeite de Oliva, Cebolas. Snacks/Other: Coco Seco. more...
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2112 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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amellie_'s Weight History
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