Weigh In record (no journal entry) for 23 November 2016
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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2408 kcal
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Fat: 49.92g | Prot: 157.26g | Carbs: 327.52g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Carne di Cavallo, Pomodori, Barilla Ditalini Rigati, Lenticchie. Dinner: Olio Extra Vergine di Oliva, Lattuga, Petto di Pollo. Snacks/Other: Noci, Scotti Gallette di Riso, Banana, Latte di Soia, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici. more...
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1760 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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Nino0722's Weight History
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