Weigh In record (no journal entry) for 07 February 2010
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155.7 kg
Lost so far: 11.7 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2010:
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345 kcal
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Fat: 4.44g | Prot: 38.13g | Carbs: 41.71g.
Lunch: Iceberg Lettuce (Includes Crisphead Types), Tilapia (Fish), Broccoli, Melba Toast. Dinner: Romaine Lettuce Hearts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apples. more...
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Losing 2.3 kg a Week
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