Weigh In record (no journal entry) for 24 November 2016
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77 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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2695 kcal
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Fat: 45.55g | Prot: 161.41g | Carbs: 413.75g.
Breakfast: Mulino Bianco Pan di Stelle, Alpro Latte di Mandorla, Fiorentini Fiocchi d'avena, Banana, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Condorelli Latte di Mandorla. Lunch: Olio Extra Vergine di Oliva, Lenticchie. Dinner: Olio d'oliva, Le Naturelle Albume d'uovo, Uovo, Coca-Cola Coca-Cola, Riso Basmati, Lenticchie. Snacks/Other: Miele, Fiorentini Fiocchi d'avena, Banana, Kellogg's Rice Krispies, Fage Total 0%. more...
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Gaining 4.9 kg a Week
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