Weigh In record (no journal entry) for 24 November 2016
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109.6 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1847 kcal
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Fat: 138.72g | Prot: 122.69g | Carbs: 26.30g.
Breakfast: Zeytinyağı, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Tereyağı, Ispanak, Yumurta. Dinner: Maydanoz, Roka Marulu, Genç Yeşil Soğan, Tat Mayonez, Brokoli, Brüksel Lahanası, Marul, Zeytinyağı, Yürek. Snacks/Other: Çörekotu, Kurutulmuş Hindistan Cevizi, Balkabağı, İçim Kefir. more...
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Gaining 2.8 kg a Week
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Gallypolly's Weight History
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