Weigh In record (no journal entry) for 24 November 2016
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77.9 kg
Lost so far: 73.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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2246 kcal
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Fat: 64.19g | Prot: 79.88g | Carbs: 348.40g.
Breakfast: Clementinen, Banane, Käsebrezel, Aldi Käse-Laugenstange. Lunch: Banane, Clementinen, Ja! Frischkäse mit Kräutern, Stadtbäckerei Junge Vollkornbrötchen, Käsebrezel. Dinner: Gemüse, Gefro Bio Dunkle Soße, Reis (Gekocht), Knusprige Ente. Snacks/Other: Mars Celebrations (10g). more...
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Losing 3.5 kg a Week
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Fladianer's Weight History
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