Weigh In record (no journal entry) for 10 January 2012
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74.2 kg
Lost so far: 4.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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958 kcal
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Fat: 18.02g | Prot: 63.75g | Carbs: 143.10g.
Breakfast: raisins, 1% milk, bran flakes, water, coffee. Lunch: diet coke, ham, mustard, tomato, romaine lettuce, whole wheat bread. Dinner: green beans, mashed potatoes, chicken, cranberry sauce. Snacks/Other: water, baby carrots, tuna, whole wheat bread, Whole Wheat English Muffins. more...
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2374 kcal
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Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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steady weight
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Litegal1's Weight History
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