Weigh In record (no journal entry) for 10 January 2012
|
130.2 kg
Lost so far: 30.4 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2012:
|
1803 kcal
|
Fat: 74.76g | Prot: 118.23g | Carbs: 174.90g.
Breakfast: egg white, Large Grade A Eggs (Hard Boiled), Clementine. Lunch: whole wheat potato bread, Provolone Cheese Light Deli Style Sliced, Deli Style Shaved Smoked Ham, Deli Shaved Oven Roasted Turkey Breast, pear. Dinner: Club Sub with Mayonnaise. Snacks/Other: blueberry greek yogurt, Day Break Peanut Butter Fudge Crisp Bar. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|