Weigh In record (no journal entry) for 23 November 2016
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60 kg
Lost so far: 0.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1612 kcal
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Fat: 55.17g | Prot: 195.21g | Carbs: 81.59g.
Breakfast: Kefir de Leite, Growth Supplements Whey Protein Concentrado 80%, Cacau em Pó (Não Adocicado), Nespresso Café. Lunch: Nespresso Café, Arroz Branco, Feijão Carioca Cozido (Tabela Taco), Filé de Frango Grelhado. Dinner: Tomates, Carne do Peito de Frango. Snacks/Other: Castanhas-do-Pará, Ovo, Nespresso Café, Mãe Terra Cacau em Pó, Growth Supplements Whey Protein Concentrado 80%, Kefir de Leite, Nespresso Café, Growth Supplements BCAA em Pó, Growth Supplements Creatina, Max Titanium Dextrose. more...
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2013 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Spinning - 30 minutes. more...
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Losing 0.8 kg a Week
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projectlandscapes's Weight History
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