Olgavlad.81's Journal, 24 Nov 16

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Weigh In record (no journal entry) for 24 November 2016

54.2 kg Lost so far: 6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2016:

972 kcal

Fat: 36.58g | Prot: 45.40g | Carbs: 123.41g. Breakfast: Грецкие Орехи, Курага, Мистраль Киноа. Lunch: Вегетарианский Овощной Суп (Приготовлено с Водой). Dinner: Зеленая Фасоль (Замороженная), Приготовленная Цветная Капуста (из Свежих). Snacks/Other: Данон Творог Мягкий 5%, Простоквашино Творог Мягкий 5%, Магнит Яблоко. more...

1497 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Yoga - 1 hour and 30 minutes. more...

Losing 0.7 kg a Week

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Olgavlad.81's Journal, 24 Nov 16

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