Weigh In record (no journal entry) for 23 November 2016
|
54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2016:
|
1630 kcal
|
Fat: 73.28g | Prot: 54.24g | Carbs: 196.49g.
Breakfast: Cornetto alla Nutella, Nocciole, Latte Scremato, Caffè Espresso, Soya-Nat Dessert Cioccolato. Lunch: Clementine, Radicchio Rosso, Olio Extra Vergine di Oliva, Carne di Coniglio, Pane Comune, Minestra di Verdura Vegetariana (Preparato con Acqua). Dinner: Castagne Arrosto, Coop Cioccolato Fondente Extra, Sperlari Torrone Tenero alla Mandorla, Noci, Latte Scremato, Nocciole. more...
|
|
1836 kcal
|
Exercise:
Walking (slow) - 3/kph - 11 minutes, Reading - 15 minutes, Cooking - 45 minutes, Watching TV/Computer - 45 minutes, Driving - 24 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours and 7 minutes, Scooter - 1 hour and 2 minutes, Standing - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 26 minutes, Sitting - 1 hour and 50 minutes. more...
|
steady weight
|
|
|