Weigh In record (no journal entry) for 23 November 2016
|
88.5 kg
Lost so far: 12.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2016:
|
1614 kcal
|
Fat: 53.72g | Prot: 63.26g | Carbs: 215.88g.
Breakfast: Netto Bäckerbrötchen, Marmelade, Lätta Halbfettmargarine. Lunch: Rama Cremefine 7%, Olivenöl, Fischer Stolz Lachsfilet, Cocktailtomaten, Chef Select Frische Pappardelle, Rote Zwiebeln. Dinner: Edeka Bio Dinkelbrot, Olivenöl, Beste Ernte Rote Beete, Rote Paprika, Fenchel, Zucchini, Süßkartoffel, Saladinettes Artischockenherzen in Kräutermarinade. Snacks/Other: Lindt Edelbitter Mousse Sauerkirsch-Chili, Multaben Eiweiß-Diät Schoko Shake. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary1979!'s Weight History
|