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🌘 sei Dank!!! 😀
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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642 kcal
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Fat: 27.28g | Prot: 34.97g | Carbs: 63.45g.
Breakfast: Kaffee, Kaufland Fettarme Milch 1.5%, Kaufland Kaffeesahne 10%. Dinner: Weizenbrötchen, Followfish Backfisch in Bio-Backteig. more...
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3726 kcal
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Exercise:
Driving - 1 hour, Gehen - 2 hours and 30 minutes, Watching TV/Computer - 4 hours, Showering - 10 minutes, Desk Work - 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 1 hour and 5 minutes, Working - 9 hours. more...
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Losing 4.2 kg a Week
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Charlotte 1485's Weight History
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