Colinhiscock's Journal, 10 Jan 12

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Weigh In record (no journal entry) for 10 January 2012

65.3 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2012:

1365 kcal

Fat: 32.50g | Prot: 75.65g | Carbs: 184.99g. Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten), Tuna in Water (Canned). Snacks/Other: Sponge Cake, Mccoys, Dairy Milk. more...

2311 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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