brinasia's Journal, 23 Nov 16

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Weigh In record (no journal entry) for 23 November 2016

94.4 kg Lost so far: 0 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2016:

622 kcal

Fat: 22.60g | Prot: 20.60g | Carbs: 81.80g. Lunch: Aldi Brezel. Dinner: Lidl Gemischter Salat mit Dressing. Snacks/Other: Ja! Feine Salzstangen (25g). more...

3043 kcal

Exercise: Housework - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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brinasia's Journal, 23 Nov 16

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brinasia's Weight History