Weigh In record (no journal entry) for 23 November 2016
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84.4 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2016:
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2074 kcal
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Fat: 107.24g | Prot: 140.31g | Carbs: 141.52g.
Breakfast: Milchkaffee, Rührei, Nutella Nutella, Pfannkuchen, Tomaten, Aldi Kochschinken, Las Cuarenta Serrano Schinken, Galiamelone. Lunch: Äpfel. Dinner: Überbackene Kartoffeln, Marshmallows, Milka Weisse Schokolade, Galiamelone, Käse, Gut & Günstig Rotwurst, Blumenkohl, Spanferkel, Aioli, Schwarze Oliven, Thunfisch in Wasser (Konserviert), Möhren, Rote Beete, Grüne Paprika. Snacks/Other: Ahoj-Brause Brausepulver. more...
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2566 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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