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0.5 kg Rind gegessen. 😂😂😂
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74.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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2455 kcal
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Fat: 113.65g | Prot: 109.03g | Carbs: 245.57g.
Breakfast: Chia-Samen, Kölln Haferflocken, Walnüsse, Sweet Valley Soft-Pflaumen, Kaki. Lunch: Gut & Günstig Speise Quark 20% Fett, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Gemischter Salat mit Dressing, Kühne American Dressing, Hähnchenbrustfilet. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Amecke Sanfte Säfte Orange. more...
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3033 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours, Boxing - 30 minutes, Shopping - 30 minutes, Gym - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 9 hours, Watching TV/Computer - 2 hours. more...
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Gaining 4.2 kg a Week
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ly_orange's Weight History
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