Weigh In record (no journal entry) for 23 November 2016
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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2014 kcal
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Fat: 68.09g | Prot: 189.81g | Carbs: 160.47g.
Breakfast: Caffè (dalla Moca), Uovo Sodo, Banana. Lunch: Tè (Infuso), Conad Minestrone di Verdure, Finocchio, Carote Bollite, Esselunga Filetti di Sgombro in Olio di Oliva. Dinner: Patate al Forno, Polpettone di Carne di Pollo o Tacchino. Snacks/Other: Miele, Caffè Espresso. more...
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2441 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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MonkeyKing85's Weight History
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