Weigh In record (no journal entry) for 23 November 2016
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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2192 kcal
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Fat: 72.27g | Prot: 140.70g | Carbs: 248.05g.
Breakfast: Quaker Aveia em Flocos, Peras, Aviação Manteiga com Sal, Gengibre, Ovo, Castanhas de Caju. Lunch: Entre Rios Queijo tipo Cottage, Aviação Manteiga com Sal, Tio João Arroz Integral tipo 1, Seara Filé de Peito de Frango. Dinner: Andorinha Azeite de Oliva Extra Virgem, Batata Doce, Tio João Arroz Integral tipo 1, Seara Filé de Peito de Frango, Tirolez Queijo tipo Cottage, Aviação Manteiga com Sal. Snacks/Other: Procorps Waxy Maize, Quaker Aveia em Flocos, Morangos, Banana, Optimum Nutrition 100% Whey Gold Standard. more...
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Gaining 3.5 kg a Week
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Matheus dos Guimarães Lima's Weight History
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