Weigh In record (no journal entry) for 27 October 2016
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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824 kcal
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Fat: 18.85g | Prot: 69.05g | Carbs: 100.50g.
Breakfast: Alpro Light Soya Sütü, Herbalife Vanilya Aromalı Shake. Dinner: Pişmiş Ispanak (Taze Olandan), Yarı Yarıya Krema, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Makarna. Snacks/Other: Alpro Light Soya Sütü, Yulaf Kepeği, Çikolatalı Gofret. more...
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Losing 2.9 kg a Week
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triomanyaaa's Weight History
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