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yeeee naik lg
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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3591 kcal
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Fat: 80.21g | Prot: 229.09g | Carbs: 505.42g.
Breakfast: ABC Sari Kacang Hijau, Minute Maid Pulpy Aloe Vera White Grape, Sate Ayam, Lontong. Lunch: Sirsak, Jus Jeruk Peras Segar, Tahu Goreng, Tempe Goreng, Tahu Goreng, Kem Chicks Sayur Toge, Dada Ayam, Nasi Putih, HiLo Hilo Teen Chocolate. Dinner: Buah Pir, Sate Ayam, Nasi Putih, L-Men Gainmass, Jus Jeruk Peras Segar, Dada Ayam, Nasi Putih. Snacks/Other: Rumput Laut Kering, Buah Pir, L-Men Gainmass. more...
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1691 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Treadmill - 5 minutes, Weight Training (Bodybuilding) - 15 minutes, Sitting - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Hendra Prabowo's Weight History
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