cwilson7873's Journal, 23 Nov 16

Weigh In record (no journal entry) for 23 November 2016
77.6 kg Lost so far: 19.5 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2016:
1720 kcal Fat: 28.07g | Prot: 54.88g | Carbs: 321.95g.   Breakfast: Apples, Skim or Nonfat Milk (Calcium Fortified), Kroger Oat Squares, Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, Banana, Sundown Naturals Fish Oil 1000mg. Lunch: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Snickers Snickers Bar (Miniatures), Wonka Laffy Taffy Banana, Airheads Cherry, Nestle Sweetarts, Wonka Original Spree. more...
Losing 1.6 kg a Week

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cwilson7873's Weight History


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