outdoorbiggi's Journal, 23 Nov 16

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Weigh In record (no journal entry) for 23 November 2016

98.2 kg Lost so far: 15.6 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2016:

383 kcal

Fat: 18.60g | Prot: 26.50g | Carbs: 25.70g. Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Snacks/Other: Maxsport Protein Kex Nuts. more...

2815 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Gaining 0.7 kg a Week

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outdoorbiggi's Journal, 23 Nov 16

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outdoorbiggi's Weight History