Weigh In record (no journal entry) for 23 November 2016
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84.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1804 kcal
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Fat: 53.51g | Prot: 76.92g | Carbs: 256.11g.
Breakfast: Alnavit Bio Sanddorn Muttersaft, Aldi Johannisbeersaft, Alpro Kokosmilch, Banane, Äpfel, Marmelade, Frischkäse, Vollkornbrot. Lunch: Aldi Milch 1,5%, Banane, Maggi Tomatensuppe mit Reis. Dinner: Krabbencocktail (Garnelen mit Cocktailsoße), Ja! Deutscher Gouda, Meine Metzgerei Lyoner (32g), Mischbrot, Ahornsirup, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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2499 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 4.9 kg a Week
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Fittmaus's Weight History
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