Weigh In record (no journal entry) for 23 November 2016
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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2434 kcal
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Fat: 67.44g | Prot: 180.26g | Carbs: 267.24g.
Breakfast: Myprotein Omega 3, Lindt Excellence 85% Cacao Noir Puissant, Bulk Powders Pure Whey Isolate 90, Derby Blue Succo Pera, Agrisicilia Marmellata Arancia Rossa Igp, Vivi Verde Coop Farina di Kamut Biologica, Vivi Verde Coop Farina di Farro Biologica, Farina di Grano Integrale. Lunch: San Carlo Classica, Scottona. Dinner: Olio Extra Vergine di Oliva, Selex Gallette di Riso, Petto di Pollo, Carne. Snacks/Other: Molino Rossetto Farina Integrale, Vivi Verde Coop Farina di Kamut Biologica, Banana, Bulk Powders Pure Whey Isolate 90. more...
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Losing 0.4 kg a Week
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