Weigh In record (no journal entry) for 23 November 2016
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109.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1731 kcal
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Fat: 132.53g | Prot: 114.02g | Carbs: 22.49g.
Breakfast: Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Kurutulmuş Hindistan Cevizi, Balkabağı, İngiliz Cevizi, Tereyağı, Yumurta, Ispanak. Dinner: Izgara Tavuk, Genç Yeşil Soğan, Çörekotu, Brüksel Lahanası, Marul, Roka Marulu, Brokoli, Ispanak, Zeytinyağı, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara). more...
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Gaining 1.4 kg a Week
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Gallypolly's Weight History
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