Weigh In record (no journal entry) for 10 January 2012
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1009 kcal
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Fat: 12.02g | Prot: 70.15g | Carbs: 111.24g.
Breakfast: Slimmer's Choice Strawberry Yoghurt, Miso Soup, Apples. Lunch: Diced Carrots, Broccoli, Peas & Sweet Corn, Sweet Chilli Sauce, Tuna in Water (Canned). Dinner: Lowfat Frozen Yogurt, Diced Carrots, Broccoli, Peas & Sweet Corn, Coke Light, Herb Salad. Snacks/Other: Fat Free Yoghurt Slimmers Choice - White Peach, snap and crackle bar. more...
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1868 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Boating or Canoeing - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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weddingdiet2012's Weight History
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