Weigh In record (no journal entry) for 07 February 2010
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107.4 kg
Lost so far: 8.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2010:
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1240 kcal
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Fat: 37.15g | Prot: 39.90g | Carbs: 178.12g.
Breakfast: Milk (Nonfat), Reese's Puffs Cereal. Lunch: lean pockets steak. Dinner: Ritz Reduced Fat Snack Crackers, lean pockets. Snacks/Other: Reduced Fat Snack Crackers, 2% ColbyJack Cheese Block. more...
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Losing 0.6 kg a Week
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heineman78's Weight History
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