Weigh In record (no journal entry) for 22 November 2016
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69.3 kg
Lost so far: 52.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1695 kcal
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Fat: 56.94g | Prot: 80.87g | Carbs: 181.29g.
Breakfast: Senf, Metzgerfrisch Kasselerbraten, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Bioticana Lupinen Chrunchy, Hanfsamen, DM Leinsamen Geschrotet, Chia-Samen, Hofgut Basismüsli. Dinner: 100% Ahornsirup, Libby's Mandarin-Orangen, Kölln Multikorn Flocken, Ja! Kokosraspeln, Ei, Berchtesgadener Land Topfen Halbfett. Snacks/Other: Pinot Noir, Kathi Butter Plätzchen, Clementinen, Äpfel. more...
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2516 kcal
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Exercise:
Laufen - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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Cocktailnase's Weight History
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