Weigh In record (no journal entry) for 10 January 2012
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76.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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811 kcal
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Fat: 12.73g | Prot: 51.63g | Carbs: 127.57g.
Breakfast: Vollkorn Zwieback, Apfel. Lunch: Paprika, Cornichons, Vollkorn Zwieback, Diät Joghurt 1,5% mit Dattel-Feige-Traube. Dinner: Paprika, Kap-Seehecht-Filts, Apfel, Vollkorn Zwieback. more...
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Gaining 2.1 kg a Week
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schamanin's Weight History
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