Weigh In record (no journal entry) for 23 November 2016
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67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1269 kcal
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Fat: 39.31g | Prot: 129.63g | Carbs: 97.71g.
Breakfast: Gut & Günstig Putenbrust, Möhren, Edeka Mix Nüsse, Äpfel, Magerquark, Aldi Basismüsli, Landbäckerei Roggenmischbrot. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, Champignons, Weißkohl, Pellkartoffeln. Dinner: Wiesenhof Hähnchenleber, Aldi Kohlrabi, Eisbergsalat, Alesto Paranüsse, Möhren, Gurke (Geschält), Tomaten. Snacks/Other: Ei, Vantastic Foods Soja Schnetzel, Ölmühle Solling Leinsamenmehl Teilentölt, Myprotein Eiklarpulver. more...
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steady weight
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MarkusWarnecke's Weight History
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