Weigh In record (no journal entry) for 10 January 2012
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121.5 kg
Lost so far: 12.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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2147 kcal
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Fat: 62.49g | Prot: 77.41g | Carbs: 340.36g.
Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Omega 3 and 6, Brown Bread, Weighless Cup A Soup. Dinner: Sweet Chilli Sauce, Cooked Spinach (from Fresh), Cooked Pumpkin, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Brown Rice. Snacks/Other: Peaches, Romany Cream, Golden Delicious Apples. more...
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5405 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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